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Homefirst Presents The Wellness Series

Homefirst Presents The Wellness Series

Fitness

Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss fitness and topics such as:
•  Physical Activity/Exercise
•  What is Body Mass Index (BMI)?
•  Counting Calories
Wednesday, October 2, 2019,
11:00AM-12:00PM
Plainfield Family Success Center
905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3

Register HERE

Mental Well-Being

Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss mental well-being and topics such as:
•  Stress Management
•  Sleep Health
•  Breaking Health Stigmas
•  Mental Health Discussion: Bipolar Disorder, Depression, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), etc.

Wednesday, October 9, 2019,

11:00AM-12:00PM

Plainfield Family Success Center

905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3

Register HERE

Nutrition

Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss nutrition andtopics such as:
•  Vitamins & Supplements
•  Healthy Food Choices
•  Portion Size
•  Understanding Food Labels
•  What are Superfoods?
•  Sugar Substitutes
Wednesday, October 16, 2019 , 11:00AM-12:00PM
Saturday, October 19, 2019, 11:00AM-12:00PM
Plainfield Family Success Center
905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3

Health Services

Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss health services and topics such as:
•  Doctor Advocacy: Discussing Family History
•  Affordable Medicine Options
•  Screenings: Blood Pressure, Cholesterol, Diabetes, etc.

Wednesday, October 23, 2019

11:00AM-12:00PM
Plainfield Family Success Center
905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3