Homefirst Presents The Wellness Series

Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss mental well-being and topics such as:

•  Stress Management

•  Sleep Health

•  Breaking Health Stigmas

•  Mental Health Discussion: Bipolar Disorder, Depression, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), etc.

905 Watchung Avenue

Plainfield, NJ 07060

Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3

Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss nutrition andtopics such as:

•  Vitamins & Supplements

•  Healthy Food Choices

•  Portion Size

•  Understanding Food Labels

•  What are Superfoods?

•  Sugar Substitutes

Wednesday, October 16, 2019 , 11:00AM-12:00PM

Saturday, October 19, 2019, 11:00AM-12:00PM

Plainfield Family Success Center

905 Watchung Avenue

Plainfield, NJ 07060

Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3

Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss health services and topics such as:

•  Doctor Advocacy: Discussing Family History

•  Affordable Medicine Options

•  Screenings: Blood Pressure, Cholesterol, Diabetes, etc.

11:00AM-12:00PM

Plainfield Family Success Center

905 Watchung Avenue

Plainfield, NJ 07060

Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3