01 Oct Homefirst Presents The Wellness Series
Fitness
Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss fitness and topics such as:
• Physical Activity/Exercise
• What is Body Mass Index (BMI)?
• Counting Calories
Wednesday, October 2, 2019,
11:00AM-12:00PM
Plainfield Family Success Center
905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3
Register HERE
Mental Well-Being
Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss mental well-being and topics such as:
• Stress Management
• Sleep Health
• Breaking Health Stigmas
• Mental Health Discussion: Bipolar Disorder, Depression, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), etc.
Wednesday, October 9, 2019,
11:00AM-12:00PM
Plainfield Family Success Center
905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3
Register HERE
Nutrition
Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss nutrition andtopics such as:
• Vitamins & Supplements
• Healthy Food Choices
• Portion Size
• Understanding Food Labels
• What are Superfoods?
• Sugar Substitutes
Wednesday, October 16, 2019 , 11:00AM-12:00PM
Saturday, October 19, 2019, 11:00AM-12:00PM
Plainfield Family Success Center
905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3
Health Services
Homefirst presents the Wellness Series at our Plainfield Family Success Center. In this workshop we’ll discuss health services and topics such as:
• Doctor Advocacy: Discussing Family History
• Affordable Medicine Options
• Screenings: Blood Pressure, Cholesterol, Diabetes, etc.
Wednesday, October 23, 2019
11:00AM-12:00PM
Plainfield Family Success Center
905 Watchung Avenue
Plainfield, NJ 07060
Reserve your spot at www.homefirstinc.org or Contact Magali Roldan at 908.753.4001, ext. 3